Is It Time to Write a Prescription for Meditation Instead of Medication in Type 2 Diabetes?

 

 

 FROM MEDSCAPE

 'A recently published meta-analysis suggested that the utilization of mind-body practices in people living with type 2 diabetes can help significantly improve glycemic control. Multiple media outlets extolled the findings that these techniques could lead to a mean A1c reduction of 0.84%, which is similar to or better than what is achieved with many pharmacotherapies developed for the management of diabetes...'   

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How Buddhism has changed the west for the better

 
by Rebecca Solnit in The Guardian
 

"We are not who we were very long ago. A lot of new ideas have emerged from Buddhism and other traditions emphasizing compassion, equality, nonviolence and critical perspectives on materialism and capitalism..."

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Deluded sense of self at three o'clock in the morning.

 

Why we wake up at 3am and end up dwelling on our worries instead of sleeping

By Liv Clarke and Daniel Smith, Manchester Evening News 

"...Professor Murray adds: “Have you noticed the 3am thoughts are very self-focused? In the quiet dark, it’s easy to slide unknowingly into a state of extreme egocentricity. Circling round the concept “I”, we can generate painful backwards-looking feelings like guilt or regret. Or turn our tired thoughts to the always uncertain future, generating baseless fears.

“Buddhism has a strong position on this type of mental activity: the self is a fiction, and that fiction is the source of all distress. Many of us now practise Buddhist-informed mindfulness to manage stress in the daytime; I use mindfulness to deal with 3am wakings..."

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MAKE A CLEAN SWEEP OF YOUR MIND

Everyone is welcome to join the globally distributed on-line congregation at this 24 hour drop-in service from Manjushri Centre, Cumbria

"In general, prayers made by an assembly of many practitioners are very powerful and cannot be compared to the prayers of one or two people. The scriptures give the analogy of a broom. If we try to clean a floor with a few bristles we shall make little progress, but if we gather many bristles to make a broom we shall be successful."
VENERABLE GESHE KELSANG GYATSO RINPOCHE

To be repeated monthly.

Details and timetable
https://kadampa.org/2020/03/liberation-from-sorrow

Mind is its own cause

ouroboros loop

Following on from the previous article on the repeated failures to produce mind from machines (Artificial Intelligence or AI), Paul Kieniewicz at the Scientific and Medical Network  offers an additional explanation why AI is bound to fail.  It is because the mind is self-causing:  

'...Another curiosity about consciousness is that it is its own cause. Koch provides a metaphor to explain this. In Plato’s dialogue with the ‘stranger from Elea’, the argument is made that for something to exist, it must affect something else, or be affected by something else.

But consciousness is not like this (paranormal powers excepted). We feel sure it exists but it doesn’t appear to cause anything, nor can anyone else observe it. Unless it is its own cause — consciousness arises from and ends in consciousness, like an ouroboros loop.

According to Koch, the basic circuitry of computers and AI systems do not have this feature. This suggests that machines, unlike the human mind,  cannot create a whole picture and therefore can never be conscious. The conclusion is similar to Penrose’s in The Emperor’s New Mind, where he points out that the feature of self-reference of the mind poses an insurmountable problem for computer algorithms...'
 
This is very similar to the Kadampa Buddhist teaching that the main cause of mind is the previous moment of mind:  'A non-material phenomenon with the power to cognize objects cannot arise from insentient matter, nor can it arise from no cause; the only thing it can arise from is another non-material phenomenon with the power to cognize objects – i.e. a previous moment of mind.' from http://www.aboutreincarnation.org/consciousness.php/

See also

https://kadampalife.org/2014/11/23/are-you-a-traveler-where-are-you-bound-rebirth-part-1/

BUDDHIST TOLERANCE

From Lankaweb  by Dr. Daya Hewapathirane

'...The Buddha Dhamma is described as ehipassiko, inviting one to come and see for himself. There is no concept of coercion or proselytization in Buddhism. Buddha taught the importance of patience, tolerance, and non-aggression, providing a splendid ideal of tolerance for Buddhists to follow. There is not a single occasion in the Buddhist scriptures of the Buddha being less than compassionate, not only to those who accepted his teachings but also to the followers of all faiths, not only to the good but also to the wicked, not only to humans but also to animals and to all living beings. In striking contrast to the spread of other world religions, which are replete with unethical and forcible conversions and sectarian strife, the history of Buddhism is remarkable for the complete absence of bloodshed in the name of the teacher.

Buddhism started to enjoy a strong interest from the general population in the West during the 20th century, following the perceived failure of social utopias including the conventional religions of the West. After the Second World War, the focus of progress tended to shift to personal self-realization, on the material as well as spiritual plane. In this context, Buddhism has been displaying a strong power of attraction, due to its tolerance, its lack of theistic authority and determinism, and its focus on understanding reality through self-inquiry. According to the latest census it is now the fastest growing religion in several countries in the Western world...'

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Tantra and Identity

The Real You

Following on from the article on Queen Madālasā’s advice to her young son on not identifying with his identity, Jan Willis has some interesting comments on the liberating effects of tantra on self-constructed or externally imposed identities in this Tricycle article:

‘...According to Buddhist tantra, we remain trapped within a circle of dissatisfaction because our view of reality is narrow and suffocating. We hold onto a very limited and limiting view of who we are and what we can become, with the result that our self-image remains oppressively low and negative, and we feel quite inadequate and hopeless. As long as our opinion of ourselves is so miserable, our life will remain meaningless.

One of the essential practices at all levels of tantra is to dissolve our ordinary conceptions of ourselves and then, from the empty space into which these concepts have disappeared, arise in the glorious light body of a deity: a manifestation of the essential clarity of our deepest being. The more we train to see ourselves as such a meditational deity, the less bound we feel by life’s ordinary disappointments and frustrations. This divine self-visualization empowers us to take control of our life and create for ourselves a pure environment in which our deepest nature can be expressed. . . . It is a simple truth that if we identify ourselves as being fundamentally pure, strong, and capable we will actually develop these qualities, but if we continue to think of ourselves as dull and foolish, that is what we will become.

The health of body and mind is primarily a question of our self-image. Those people who think badly of themselves, for whatever reasons, become and then remain miserable, while those who can recognize and draw on their inner resources can overcome even the most difficult situations. Deity-yoga is one of the most profound ways of lifting our self-image, and that is why tantra is such a quick and powerful method for achieving the fulfillment of our tremendous potential... ‘  

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The mind is nothing but a machine...

Déjà vu  - (many times)

'The mind is nothing but a machine because very soon (if not next year then certainly within five years) computers will be able to think and do everything humans can do - and probably do it better'

This popular belief, known as computationalism or strong AI, goes back at least 70 years, and seems to gain strength and then become discredited in approximately ten year cycles.    The belief-cycle is fed by hype about Artificial Intelligence in the popular press, and when the hype fails to deliver, the computationalist meme goes dormant and has to wait for a new generation of gullible journalists before it can resume its growth. 

In fact computationalism is just the latest version of a school of thought known as 'philosophical mechanism', which predates the first computers by several centuries. The earliest appearance of philosophical mechanism goes back to 1651  (for 'electronics' substitute 'clockwork'). 

After several years of hype in the late 2010's ('AI summer')  the recent failures of AI to deliver human-like thought capabilities are again leading to increased skepticism and the onset of an AI winter.

Perhaps this may be an opportunity for Buddhists to explain to a wider public why the mind is far more than a machine, and is not reducible to material bits and pieces such as transistors or cogwheels, or indeed any other physical system. 

Don't identify with your identity

Sanskrit is such a beautiful language.

Queen Madālasā sings to her young son, advising him not to get too entangled in the roles and identities that Samsara is trying to impose upon him.

Does an Addict Have to Sober Up Before Treading the Buddhist Path?

"If I were going there, I wouldn't start from here"

Is there a spiritual path out of this particular neighborhood of Samsara, or do you need to move somewhere else first?      Nina Müller discusses this at Buddhist Door

 "Refraining from consuming intoxicants may be the most controversial of the five Buddhist Precepts. Indeed, there is debate as to whether the precept means restraining entirely from all alcohol and drug use, or just restraining from getting out-of-your-face drunk (or high). Others debate whether the precept applies to laypeople, or only to monastics. And even then, many disagree as to whether it is acceptable for a monastic to indulge in a glass of wine here and there. Despite the myriad opinions on the matter, I think most would agree that having an addiction to intoxicants will inevitably cause a great barrier to one’s practice. And yet. . ."     Read it all

What If Consciousness Comes First? by Sharon Hewitt Rawlette

Here's an excellent article in Psychology Today  by Sharon Hewitt Rawlette     (hat tip Raschau  )

Points of especial interest to Buddhists...

"...The issue is that physical properties are by their nature relational, dispositional properties. That is, they describe the way that something is related to other things and/or has the disposition to affect or be affected by those other things. Most notably, physical properties describe the way that something affects an outside observer of that thing. But there is something going on in conscious experience that goes beyond how that conscious experience affects people looking at it from the outside. For this reason, the “what it’s like” to be a conscious mind can’t be described in the purely relational, dispositional terms accessible to science. There’s just no way to get there from here..."

"...The key to resolving the hard problem of consciousness lies in the following observation. While physical properties cannot explain consciousness, consciousness is needed to explain physical properties..."

"..If we look carefully, we can see that all of the physical properties that science has so carefully measured and cataloged ultimately derive their meaning from the effects they produce on a conscious observer: the person who’s holding the yardstick or looking at the fMRI or gazing at the interference pattern produced by the double-slit experiment. Even the properties of the basic particles of physics derive their meaning from the ways that these particles ultimately affect the conscious observations we make of them. Scientific experiments cannot tell us what a photon or an electron is in itself..."

"...Ultimately, the hard problem of consciousness is the result of a category mistake. We have been trying to reduce consciousness to physical properties when it is consciousness that is the more comprehensive category..."

Read it all  

Life is but a dream...

From Tricycle 

'Enlightenment Rests on the Dream' by C. W. Huntington, Jr.

... From the Buddhist point of view, the dream is real in a sense—it is a real dream—but its true nature is veiled as it masquerades as waking life. When I’m dreaming, I experience myself as an individual moving through a world populated with objects and people separate from me. But the truth is that there is no real difference between the “I” and the objects or other people—it’s all an effect of the imagination, a vivid fantasy. To be lost in a dream means, then, to be unaware that the perceived distinction between “me” and “not me” is an illusion created by the mind.

So it is that when I wake up in the morning I say to myself, It was all just a dream, and I marvel at how profoundly I was deceived while I slept. Then I get out of bed and go about my business. The fact that only hours before I was wholly betrayed by my mind—taking imagination for reality—does not, as a rule, provoke me to question the contours of my waking life and its fundamental distinction between self and other.

This is somewhat curious. Where do I derive this unreflective confidence that I and my world are exactly what they seem to be even though I am routinely misled in my dreams? What would it require to shake my certainty that things are not as they appear..."

READ IT ALL

'The Observer is Part of the System' - revisited (again!)

'Two contradictory versions of reality can exist at the same time, quantum experiment shows

Experiments suggest there is no such thing as objective reality
From The Independent   by  Josh Gabbatiss
 
Two versions of reality can exist at the same time, at least in the quantum world, according to a new study.

Scientists have conducted tests to demonstrate a theoretical physics question first posed as a mere thought experiment decades ago.

Within the concept, two imaginary scientists are both deemed to be correct, despite arriving at totally different conclusions.

Demonstrating this in practice therefore calls into dispute fundamental questions about physics and suggests there is no such thing as objective reality.

The results were published on arXiv, a site for research that has yet to undergo full peer review, by a British team based at Heriot-Watt University.

They set out to explore “Wigner’s friend”, named after Nobel prize-winning physicist Eugene Wigner who came up with it 1961, which is based on the idea that a photon, or a particle of light, can exist in two possible states.

According to the laws of quantum mechanics, this “superposition” means the photon’s polarisation – or the axis upon which it spins – is both vertical and horizontal at the same time.

However, once one scientist in an isolated laboratory measures the photon, they find the photon’s polarisation is fixed at either vertical or horizontal.

At the same time, for someone who is outside the laboratory and is not aware of the result, the unmeasured photon is still in a state of superposition.

Despite these apparently conflicting realities, both are correct.
Read it all here, then get a Buddhist view at 

Quantum Buddhism  

How things exist - according to Buddhism and Science

Buddhism, Quantum Physics and Mind

 

I Can't Get No Satisfaction revisited - the Diderot Effect

Here's a sequel to the post about the Hedonic treadmill.  It's a discussion of The Diderot Effect  from the BBC

No matter how much stuff you get it won't bring lasting happiness - just an increase in the desire for more of the same (or more of the very similar but newer).

Mental Health Benefits draw Americans to Buddhism

By Olga Khazan in The Atlantic


"...This was the first of two meditation sessions of the Kadampa Buddhism class I attended this week near my house, in Northern Virginia, and I did not reach nirvana. Because we were in a major city, occasional sirens outside blasted through the quiet, and because this was a church basement, people were laughing and talking in the hallways. One guy wandered in to ask if this was an Alcoholics Anonymous meeting. The more we focused on our breath, the teacher assured us, the more these distractions would fade away.

After we had meditated for 15 minutes, the teacher shifted focus to the topic of the class: letting go of resentments. This was the real reason I had come to this meditation class, rather than simply meditating on my own at home with an app. I wanted to learn more about Buddhism and how its teachings might be able to improve my mental health—and that of the myriad other Americans who have flocked to some form of the religion in recent years. These newcomers aren’t necessarily seeking spiritual enlightenment or a faith community, but rather hoping for a quick boost of cognitive healing.

The people I spoke with were young and old, but few were Buddhist by birth. Perhaps some have just run out of options: Mental-health disorders are up in Western societies, and the answer doesn’t seem to be church attendance, which is down. There’s always therapy, but it’s so expensive. My meditation class was $12.

As she opened a book on Buddhist teachings, the teacher told the class that holding grudges is harmful. Resentment feels like clutching a burning stick and complaining that it’s burning us. And yet, being harmed by someone also hurts. So, the teacher said, the question was this: “What do I do with my mind if I feel like I’ve been harmed by someone?...”

Read it all
 

Triple whammy of Consumerism, Jihadism and Evangelism threatens Buddhism in Asia

...and in addition to the philosophical threat to Buddhism covered in the earlier article...

"Buddhist scholars attending the 1st Makhapuja International Conference on ‘The Future of Buddhism in Asia’ have warned that consumerist trends within the monastic order and aggressive proselytism by Islamic and Christian groups are a threat to the future of Buddhism in Asia..."  Read it all

Computationalism: the Threat to Buddhism in China (and everywhere else)

In a recent comment on the article on intentionality,  a Buddhist from China states that 'Currently, Chinese Buddhism, traditionally a bastion of Mahayana, is booming but also undergoing tremendous intellectual challenge from computationalist philosophies (similar to the issues you addressed in some of your other posts)..'

So we Buddhists need to disprove computationalism,  (aka the 'Computational Theory of Mind), which 'holds that the mind is a computation that arises from the brain acting as a computing machine...  So the computational theory of mind is the claim that the mind is a computation of a machine (the brain) that derives output representations of the world from input representations and internal memory in a way that is consistent with the theory of computation'.
 
Computationalism is a form of materialism (in fact is the logical foundation of all forms of materialism, but more of that later). It denies any spiritual or transcendental dimension to human life. Everything is mechanistic.

The popularity of the Computer Theory of mind seems to be linked to the intensity of hype surrounding Artificial Intelligence.  We are currently going through the peak of another Artificial Intelligence (AI) hype cycle (an 'AI summer').   AI-hype assures us that computers are now so powerful that machine simulation of the human mind is imminent (as it has been for the past 60 years).  

Hype and reality
These AI-hype bubbles seem to occur every decade. In the 1950's the hype was about 'electronic brains' which could do dozens of calculations per second and would soon surpass humans in all mental functions. Then in the sixties, computers were on the verge of being able to understand human language, enabling true nuanced translation between languages, rather than clunky word-substitution. 

In the seventies, the microprocessor revolution was predicted to enable  massively parallel brain-emulators to be built, bringing about the long-promised AI revolution.  The eighties were the decade of expert systems, which would replace human technical and medical professionals by omniscient computers. 
 
In the nineties, we were assured that neural nets would at last provide the solutions to the failures of previous hype cycles.  In the noughties, the interconnection of millions of computers via the internet would finally give enough power to produce a global brain to surpass the human mind, and solve the problems that neural nets couldn't.  The current decade's hype cycle concerns robotics, which promises us that connecting computers to sensors and actuators will at last solve the Hard Problem  and lead to true artificial sentience, within a year or two at the very most - and this time it's really going to happen!

Although 'AI-hype' and 'computationalism' aren't totally synonymous, there is a close relationship (known as 'strong AI').  To see why AI always fails to deliver, and computationalism is a non-starter, and always has been, and always will be, we need to consider the following factors:

Computationalism implies that all mental processes can be modeled by suitable combinations of the members of the instruction set of a general purpose computer, the instruction set being functionally identical to a Turing Machine (TM).     

So, if we can demonstrate any functions and activities of the mind which are beyond the capabilities of a Turing Machine (and hence all its derived instruction sets), then we have demolished the foundations of all forms of computationalism*.
 
When we examine the components of the TM in detail, we find that none of them...

(i) are capable of holding meaning. They do not possess any semantic capabilities, or 'intentionality' to use the technical term.

(ii) are capable of registering qualitative states ('qualia') such as sensations of pleasure, pain etc.

And when we check the basic repertoire of operations that the TM can carry out (and the derived and hence equivalent instruction-sets of general purpose computers) we fail to find any combination of these operations that can operate on the components to produce semantic or qualitative phenomena.  Thus two major functions of the sentient human mind are beyond the capabilities of machines.  These arguments are explained in more detail here, here, here and here.

This is why the Mother of all Algorithms is itself NOT an algorithm, and never could be programmed.


Tail wagging the dog?
The Turing Machine was, and is, an object of consciousness, a mathematical thought-experiment  first imagined by Alan Turing. For many years it remained just that - a mathematical structure with no physical instantiation, existing only in the minds of theoreticians.
 
Computationalism claims ontological primacy for this disembodied object of the mind, making it more basic than everything else, including the inventiveness that first created it.  The computationalists claim (explicitly or implicitly) that the Turing Machine is the foundation of consciousness, yet the TM is itself a product of consciousness. 

Buddhists would believe that there is a phenomenon even more fundamental than the TM, since the TM is an object arising out of thought.  That more fundamental phenomenon is the experience of creating, imagining and thinking about the TM in the first place.    

As the Kadampas put it: 

'..If we check, we can see that we cannot in fact separate out the objects of our thoughts from the thoughts or awarenesses holding them, any more than we can separate out a wave from an ocean or a reflection in a mirror from the mirror itself. There is no such thing as an object not known by mind, which is the definition of object, “known by mind”.

Can you even think of an object that is not known by mind? There is no world outside of our experience of the world. What is going on for you right now, for example, is your experience of what is going on – if you go looking, you cannot find anything going on out there. Your whole world cannot be separated out from your experience of the world – you cannot point to any world outside of your experience of it. As soon as you do, you’re experiencing it.

Waves are the nature of the ocean, not outside the ocean. Appearances are the nature of the mind, not outside the mind...'

Demolishing all forms of materialism
The Church-Turing-Deutsch Principle (CTDP) states that a universal computing device can simulate every physical process.

If the CTDP is true (and it's never been disproved) and computationalism is false (which seems to be the case) then all other physicalist and materialist theories of the mind are consequently false.  It follows that the non-computationalist mind exists outside the scope of the CTD, and hence it is outside the scope of all physical, mechanistic and material theories, no matter how they may be expressed.  By defeating computationalism we have removed the foundation of  all other physical/materialist explanations of the mind.  

Our next (and most important) task is to understand the true nature of this non-physical mind.


* Turing machines and instruction sets
Turing completeness is the ability of a system of instructions to simulate a Turing machine. A programming language that is Turing complete is theoretically capable of expressing all tasks accomplishable by computers https://en.wikipedia.org/wiki/Turing_machine  

In computability theory, a system of data-manipulation rules (such as a computer's instruction set, a programming language, or a cellular automaton) is said to be Turing complete or computationally universal if it can be used to simulate any Turing machine. https://en.wikipedia.org/wiki/Turing_completeness

Although physical TMs can be built, they are generally demonstrated to students in the form of emulations using standard programing languages.     Hence, it works both ways, TMs can emulate computer instruction sets, and computer instruction sets can emulate TMs.  

It's quite remarkable just how few instructions are required to provide full and complete computing capabilities - fewer than twenty:  SET, MOVE, READ, WRITE, ADD, SUBTRACT, MULTIPLY, DIVIDE, AND, OR, XOR, NOT,  SHIFT, ROTATE, COMPARE, JUMP, JUMP-CONDITIONALLY, RETURN

Increasing the power of a computer cannot expand its functionality beyond this instruction set, since any general purpose computer can simulate any other computer, albeit slowly.  Hence if machine sentience ('strong AI') were indeed possible, it could have been demonstrated in the 1950's!  Throwing newer, faster more powerful hardware at the problem won't produce any fundamental breakthrough in functionality, just as increasing the working temperature, spin-speed and capacity of your washing machine won't suddenly make it capable of mowing the lawn.


See also Buddhist Philosophy,  Why Materialism is Crap 
and
SWOT Analysis - Strengths. Weaknesses, Opportunities and Threats to Buddhism

Mindfulness Meditation Reduces Intraocular Pressure in Glaucoma

From Journal of Glaucoma 

"Reducing intraocular pressure (IOP) in primary open angle glaucoma (POAG) is currently the only approach to prevent further optic nerve head damage. However, other mechanisms such as ischemia, oxidative stress, glutamate excitotoxicity, neurotrophin loss, inflammation/glial activation, and vascular dysregulation are not addressed. Because stress is a key risk factor affecting these mechanisms, we evaluated if mindfulness based stress reduction (MBSR) can lower IOP and normalize typical stress biomarkers...

...Between-group comparisons revealed significantly lowered IOP in meditators...

...A short course of mindfulness based stress reduction by meditation in in primary open angle glaucoma  reduces intraocular pressure, improves quality of life , normalizes stress biomarkers and positively modifies gene expression. Mindfulness Meditation can be recommended as adjunctive therapy for primary open angle glaucoma .

See also Medical Express

Buddhism in the People’s Republic

Buddhism in the People’s Republic is a special project by Buddhistdoor Global that turns an illuminating spotlight on the many faces, practices, and schools of Mahayana Buddhism in contemporary China.

This ambitious undertaking is a unique, year-long initiative that takes an in-depth look at one of the great living civilizational loci of the Buddhist tradition. We aim to introduce, examine, and discuss the ways in which this ancient spiritual tradition is expressed and practiced in modern-day China, and to consider its implications for the future of one of the most rapidly evolving societies in the world.

Buddhism was first introduced to Han dynasty China by traveling monks and scholars from India during the first century, and for the past two millennia it has been a key factor defining Chinese society, thought, and culture—its far-reaching influence helping to shape and inform virtually every aspect of life, from art, literature, philosophy, politics, and social mores to medicine, science, and material culture.

Since the 1980s, following the easing of state restrictions on religious practices, Buddhism has experienced a vibrant revival throughout the Chinese cultural sphere. That awakening has gathered momentum to the present day, and continues to play an important role in transforming the rich internal landscape of Chinese society.

Through this new project, Buddhistdoor Global’s editorial team and expert contributors aim to provide a concise, insightful, and informative overview of the history of contemporary Chinese Buddhism, and the modern practices and influences that are shaping the changing face of modern China.    Buddhism in the People’s Republic  


 

How Buddhist meditation kept the Thai boys calm in the cave

From Vox 

The boys’ coach lived in a Buddhist monastery for a decade and taught them to meditate in the cave. When the 12 Thai boys who’ve been trapped in a cave and are being rescued one by one were first discovered by British divers a week ago, they were reportedly meditating.

“Look at how calm they were sitting there waiting. No one was crying or anything. It was astonishing,” the mother of one of the boys told the AP, referring to a widely shared video of the moment the boys were found.

Turns out that their coach, Ekapol Chanthawong, who led them on a hike into the cave when it flooded on June 23, trained in meditation as a Buddhist monk for a decade before becoming a soccer coach. According to multiple news sources, he taught the boys, ages 11 to 16, to meditate in the cave to keep them calm and preserve their energy through their two-week ordeal...

Read it all here